Include flaxseeds in your diet

 Several studies have shown that flax-seed help fight heart disease,diabetes and even cancer.Flaxseed are also known as linseed and contain dietary fibre, manganese,vitamin B1 and the essential fatty acid Alpha linolenic acid,known as omega-3.

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These small seed like things are packed with a host of health benefits. 1)Flaxseeds are packed with omega -3  fatty acids that improve brain health, prevent memory loss and depression. They’re also known to lower cholesterol and triglyceride levels. 2)Stabilize your blood sugar levels by consuming flax seeds daily. 3)The soluble fibre present in flaxseed flush toxins out of the body. 4)they contain lignans,which fight prostate, ovarian and breast cancer, osteoporosis and even cardiovascular disease. 5)Lignans in flaxseeds are estrogen like chemical compounds that possess antioxidants qualities, which removes free radicals from the body. 6)The insoluble fibre in flaxseeds absorbs water, which simply adds mass to your digestive tract. 7)Also help protect against prostate , colon, breast cancer.

How to get rid of acidity naturally

Acidity is one of the most common problems faced by us due to improper lifestyle and stress, it can leads to nausea , vomiting,acid re flux, constipation and many more symptoms along with mouth ulcers.Home remedies for acidity make it easy to treat the condition of excessive secretion of acids in the stomach during the process of digestion.

Home remedies to treat acidity

1) Every morning as soon as get up take 1 glass chilled milk with 2 glasses  of water removes acidity permanently.

2)Sleep early and rise early. Maintain 2hrs gaps between dinner and sleep.Must walk 15-30mins after dinner.

3)Take 5 tulsi leaves with water in empty stomach everyday morning removes all short of symptom associated with acidity.

4)One Clove and six fenugreek seeds soak in 1 glass water keep overnight,morning chew clove and fenugreek then drink water gives permanent cure for acidity.

5)Two drops honey on tongue gives instant relief from acidity.

6)After lunch one glass buttermilk removes acidity permanently .

7)Eating one banana everyday with one pinch cardamom helps in the treatment of acidity.